his textbook will help students learn to assess health behavior choices, apply that information to everyday life for the improvement of individual, family, and community well-being; and identify preconceived ideas about knowledge, values, and behavior that affect health and compare with established research and accepted scientific evidence.
Provides a study of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student's level of fitness and wellness, and motivates the student to incorporate physical fitness and wellness into daily living.