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Get Fit with Apple Watch

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et Fit with Apple Watch is the concise introduction to the amazing new Apple Watch. It's the first book specifically focused on the Apple Watch's most important function: health and fitness.

This book is for you if you are interested in health and are willing to make small lifestyle adjustments in order to enhance health and well-being. This book is also for you if you are a dedicated health junkie who already exercises on a regular basis and follows a healthy diet. The Apple Watch includes fitness apps that you can access right on your wrist while you are exercising, for instant feedback on how you are doing.

You will learn how to use the Watch to avoid sitting for too long, to register a healthy amount of body movement every day, and how to get the most out of more strenuous exercise activities. All fitness and exercise-related built-in apps will be covered in detail, as well as leading third party health and fitness apps that have been specifically tailored to work with the Watch.

Part I plus two appendixes give readers just what they need to know to understand all functionality of the Apple Watch to set up their Apple Watch, and what third-party apps are available (at time of publication). It's a great mini-book that will be appeal to readers who don't feel the need to buy an entire standalone introduction to the Apple Watch.

Part II (the majority of the book) clearly explains the Apple Watch's fitness an

d health-tracking functions, but goes well beyond this by showing readers different ways to integrate these functions into their daily lives, regular workout routines, and with their iPhone and the leading third-party health and fitness apps. Plus, there's an entire chapter devoted to the Apple Watch Research Kit, explaining the benefits of the associated medical research apps and how users can participate in these world-changing programs, should they choose to.
Veteran technology author Allen Taylor is also a participant in the Apple Watch Research Kit study in cardiovascular fitness conducted by Stanford University.

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Availability

No copy data

Detail Information

Series Title

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Call Number

005.369 TAY g

Publisher

: ., 2015

Collation

XX, 205

Language

English

ISBN/ISSN

978-1-4842-1282-0

Classification

005.369

Content Type

text

Media Type

computer

Carrier Type

online resource

Edition

-

Subject(s)

Apple and iOS, Computational and Systems Biology

Specific Detail Info

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Statement of Responsibility

Allen G. Taylor

Other Information

Cataloger

Khusnun

Source

-

Validator

-

Other version/related

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