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The Mediterranean way of eating : evidence for chronic disease prevention and weight management

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This book presents evidence-based research that validates the traditional Mediterranean way of eating with respect to health. It offers information about an enjoyable, healthy way of eating that has stood the test of time, along with practical suggestions for incorporating the Mediterranean diet into daily life. The book addresses nutrients found in Mediterranean foods, how they function in the body, and why they are essential for optimal health. It highlights the Mediterranean diet's effectiveness in weight management and prevention and treatment of various chronic diseases.

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Availability

Detail Information

Series Title

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Call Number

610 AND m

Publisher

Boca Raton : CRC Press., 2014

Collation

279 p

Language

English

ISBN/ISSN

9780429172847

Classification

610

Content Type

text

Media Type

computer

Carrier Type

online resource

Edition

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Subject(s)

Bioscience

Specific Detail Info

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Statement of Responsibility

John J.B. Anderson, Marilyn C. Sparling

Other Information

Cataloger

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Source

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Validator

Maya

Digital Object Identifier (DOI)

https://doi.org/10.1201/b17032

Journal Volume

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Journal Issue

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Subtitle

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Parallel Title

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