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Found 2 from your keywords: subject="Self-care, Health"
Self-tracking
People keep track. In the eighteenth century, Benjamin Franklin kept charts of time spent and virtues lived up to. Today, people use technology to self-track: hours slept, steps taken, calories consumed, medications administered. Ninety million wearable sensors were shipped in 2014 to help us gather data about our lives. This book examines how people record, analyze, and reflect on this data, l…
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- ISBN/ISSN
- 9780262334693
- Collation
- 1 online resource (xi, 233 pages) :illustrations.
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The biology of kindness :six daily choices for health, well-being, and longev…
Originally published: Biologia della gentilezza: Le 6 scelte quotidiane per salute benessere e longevit?a, 2020."Explains how our life behaviors can affect our state of health by comparing science and conscience in a revolutionary approach to health, longevity and quality of life"--OCLC-licensed vendor bibliographic record.
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- ISBN/ISSN
- 9780262378192
- Collation
- 1 online resource
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