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Found 1 from your keywords: author=Mariska van Sprundel
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Running Smart: How Science Can Improve Your Endurance and Performance
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Mariska van SprundelDanny Guinan

A science writer and recreational runner explores the science behind popularly held beliefs about shoes, injuries, nutrition, “runner's high,” and more. Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself): the right kind of shoe prevents injury—or running barefoot, like our prehistoric ancestors, is best; eat a high-fat diet—and also carb…

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9780262365192
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