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Found 1 from your keywords: author=Mark P. Mattson
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The Intermittent Fasting Revolution: The Science of Optimizing Health and Enh…
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Mark P. Mattson

How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease. Most of us eat three meals a day with a smattering of snacks because we think that's the normal, healthy way to eat. This book shows why that's not the case. The human body and brain evolved to function well in environments where food could be obtained only intermi…

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9780262368162
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